Restore and Blossom
Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine? Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea? Do you have poor gut health or experiencing leaky gut? Do you skip meals because you just don’t feel like eating? Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, and much more? Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms are still there? Have you tried multiple restrictive diets that only left you feeling burnt out? Are tired of taking the wrong path on the health journey and wish there was a simple plan mapped out for you that works? Are you overwhelmed and feel pressured because you have been told that you should just have surgery or take birth control? Do you desire to get pregnant, but the doctors are saying there is no hope? If you said yes to any of these questions, you are in the right place! Welcome to “Restore and Blossom” podcast, where you will be equipped and feel empowered to take back your health so you can live your BEST life! Hey there, I am Krisie, a wife, a Jesus lover, and a Holistic Nutritionist. For years, I tried to fix my gut, balance my hormones, and live a healthy lifestyle with no direction and understanding. I was jumping on health trends, diet plans and fitness programs promising quick results that never really stuck or worked. I was left with more questions than answers. My body was nutrient deficient, and I felt helpless. I wasted my energy, money, and time. Finally, it clicked, I had an AHA moment when I realized that I was only silencing the symptoms, what I needed to do was get to the root cause of my gut and hormone issues. I stepped out of my comfort zone and started gaining as much knowledge and educating myself about these issues. I created a plan that worked for me, by applying the strategies that I’ve learned which brought long-term results that have me living my BEST life. And… here I am, ready to share it with you! If you are ready to break up with diet culture, build a better relationship with food, understand how nutrition works for you and take control of your own health. If you are ready to rebuild your faith to heal and restore your gut and hormones NATURALLY, this podcast is for you! It is time to get to the root cause… so pick up your shovel and let’s start digging in!
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Episodes
Friday Feb 21, 2025
Friday Feb 21, 2025
The liver has over 500 functions and it is often overlooked and ignored when it comes to balancing our hormones and achieving overall wellbeing.
When your liver is overloaded, you may experience:
- Fatigue and sluggishness
- Skin breakouts and dull complexion
- Bloating and poor digestion
- Hormonal imbalances
- Sugar cravings and blood sugar spikes
Today, in this podcast episode you will find out foods to include to support your liver health.
Here is your Liver Health Detox Starter Kit - https://bit.ly/restoreandblossomdetoxstarter
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Friday Feb 14, 2025
Friday Feb 14, 2025
Are you on a weigh loss plateau?
Ever had that moment where you've just polished off a huge meal, but your stomach's still crying out for more? Or maybe you've been in the opposite situation, where you can't quite tell if you're full or not? Well, today we're diving into the fascinating world of two tiny but mighty hormones: Leptin and Ghrelin
I would love to connect, you can email me at hello@restoreandblossom.com
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Thursday Feb 06, 2025
Thursday Feb 06, 2025
Seed Cycling, a hormone balancing technique used for many years by eating seeds such as, flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds and still effective and supportive today!
Although it is not a quick fix, I encourage you to try this technique today to start balancing your hormones and getting more nutrients into your body.
Your body deserves the best and the finest foods to function at its best. I encourage you as you try this technique, to listen to your body and how it responds to the seeds.
I would love to connect, you can email me at hello@restoreandblossom.com
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Hope to hear from you soon!
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In today's podcast episode:
•Perimenopause and menopause are both natural processes/phases which take place in the life of a woman.
•Perimenopause occurs right before menopause and
•Menopause is the cessation of menstrual periods. Usually after one full year of no menstrual periods. It is a physical change that the body goes through that is related to age.
Signs and symptoms of these two phases and stress bursting tips to navigate through this journey with ease.
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Thursday Jan 23, 2025
Thursday Jan 23, 2025
Too much or too little of a hormone being produced in the body is what we call hormone imbalance.
In today's episode, find out the 5 major causes of hormone imbalance and start making the necessary changes needed to balance your hormones beginning today.
Break free from the belief that the symptoms you are experiencing are normal and a part of life. God wants you healed and He wants you to gain the knowledge and the understanding on what's going on in your body.
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Have a question about the services that I offer or just want to chat? Please contact me via email at hello@restoreandblossom.com
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Have you evered wonder why your body seems to have a mind of its own? Have you experienced unexpected mood swings, persistent fatigue despite ample rest, or hunger pangs right after a big meal? Welcome to the fascinating world of hormones – the tiny yet powerful messengers orchestrating nearly every bodily function.In this episode, we're diving deep into the hormone universe:
What exactly are hormones?
How do they influence your daily life?
Practical steps to supporting hormone balance
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Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Unlock the secrets to optimal health through your digestive system! In this eye-opening episode, we dive deep into the world of digestive wellness.
You'll discover some critical signs and symptoms of digestive distress• Major health issues linked to an unhealthy gut• Holistic strategies to support your digestive health• How your gut impacts overall wellness
Whether you're struggling with digestive challenges or simply want to enhance your health, this episode provides actionable insights to transform your well-being. Join me as we explore a comprehensive, holistic approach to understanding and supporting your digestive system.Get ready to empower yourself with knowledge that can change your health journey!
Hosea 4:6 says "My people perish for lack of knowledge". I believe that the biggest tools the enemy uses when it comes to our health is "ignorance". God wants us to know and understand how our bodies work.
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If you need more support with your health and wellness goals, you can email me at: hello@restoreandblossom.com
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
In this very first podcast episode, we are going to find out what Holistic Nutrition is all about, why I think it is the best way to health and wellness, and if Holistic Nutrition right for you. I believe it is our God given right to be healthy in our bodies.
I also share my journey on why I became a Holistic Nutritionist. It is my passion to help you feel better and look better and become the best version of yourself!
God gave created us uniquely and there is not two people who are created the exact same way. We only get one body so let's be good stewards of this body!
Thursday Dec 26, 2024
Thursday Dec 26, 2024
Hey there!
Are you feeling frustrated because your lab results are fine, but you still don't feel well? Do you experience:• Bloating, brain fog, headaches, or digestive issues?• Poor gut health or leaky gut?• Loss of appetite or meal skipping?• Hormonal symptoms like fibroids, PCOS, PMS, Cysts or irregular periods?• Disappointment from eating healthy and working out without seeing results?• Burnout from restrictive diets?• Confusion about your health journey, wishing for a simple, effective plan?• Pressure to resort to surgery or birth control?
If you answered yes to any of these, you're in the right place!
Welcome to the "Restore and Blossom" podcast!
I'm Krisie Stanley, a wife, Jesus lover, and Certified Holistic Nutritionist. I've been where you are. I battled with gut and hormone issues, tried countless health trends and diets, and felt lost and was left nutrient-deficient. But I found a better way.
Now, I'm here to equip and empower you to take back your health and live your BEST life! Join me as we explore holistic and faith-based approaches to achieve hormonal balance and overall wellness. Together, we'll help you restore and blossom into your best self!