Restore and Blossom
Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine? Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea? Do you have poor gut health or experiencing leaky gut? Do you skip meals because you just don’t feel like eating? Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, and much more? Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms are still there? Have you tried multiple restrictive diets that only left you feeling burnt out? Are tired of taking the wrong path on the health journey and wish there was a simple plan mapped out for you that works? Are you overwhelmed and feel pressured because you have been told that you should just have surgery or take birth control? Do you desire to get pregnant, but the doctors are saying there is no hope? If you said yes to any of these questions, you are in the right place! Welcome to “Restore and Blossom” podcast, where you will be equipped and feel empowered to take back your health so you can live your BEST life! Hey there, I am Krisie, a wife, a Jesus lover, and a Holistic Nutritionist. For years, I tried to fix my gut, balance my hormones, and live a healthy lifestyle with no direction and understanding. I was jumping on health trends, diet plans and fitness programs promising quick results that never really stuck or worked. I was left with more questions than answers. My body was nutrient deficient, and I felt helpless. I wasted my energy, money, and time. Finally, it clicked, I had an AHA moment when I realized that I was only silencing the symptoms, what I needed to do was get to the root cause of my gut and hormone issues. I stepped out of my comfort zone and started gaining as much knowledge and educating myself about these issues. I created a plan that worked for me, by applying the strategies that I’ve learned which brought long-term results that have me living my BEST life. And… here I am, ready to share it with you! If you are ready to break up with diet culture, build a better relationship with food, understand how nutrition works for you and take control of your own health. If you are ready to rebuild your faith to heal and restore your gut and hormones NATURALLY, this podcast is for you! It is time to get to the root cause… so pick up your shovel and let’s start digging in!
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Episodes
3 days ago
3 days ago
Stress is one of the major causes of disease!
It is responsible for digestive issues, stubborn weight gain, decreased libido, infertility and much more.
Today, Krisie shares some of the ways that stress can affect the body and she also gives strategies on how to start managing your stress today.
Remember, God has called us to a place of rest Matthew 11:28-30
We live in an era right now where way too many people are going through low-grade chronic stress.
If you need more support to manage your stress levels, you can reach out to me at any time. I would love to connect with you, email me at hello@restoreandblossom.com
Subscribe to my newsletter - https://pensight.com/x/krisie
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Hope to hear from you soon!
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Our words are powerful! That we know and they could shape our atmosphere into something positive or something negative. The same way it can shape the state of our bodies. God designed our bodies in such a beautiful way that the body can respond to the words spoken to it. We can shape our health with our words too.
The bible says in Provers 18:21 AMPC Death and life are in the power of the tongue, And those who love it and indulge it will eat its fruit and bear the consequences of their words.
ERV - The tongue can speak words that bring life or death. Those who love to talk must be ready to accept what it brings.
MSG - Words kill, words give life; they’re either poison or fruit—you choose.
If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com
Subscribe to my newsletter - https://pensight.com/x/krisie
Join my fb community - https://www.facebook.com/share/g/1B8cHggkg4/
Hope to hear from you soon!
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
In today's podcast we are busting 4 common myths that might be holding you back from experiencing the healing that you need. Your body needs healing and in order to receive healing, you need to break free from the lies of the enemy.
God wants you healed and He made a covenant of healing with you. So.. no more holding back on your healing, step into this healing journey now!
I would love to hear from you and if you have tried any of these tips:If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at hello@restoreandblossom.comSubscribe to my newsletter - https://pensight.com/x/krisieJoin my fb community - https://www.facebook.com/share/g/1B8cHggkg4/Hope to hear from you soon!
Monday May 12, 2025
Monday May 12, 2025
You are doing all the right things, cutting out the gluten, dairy, soaking your beans and yet the bloating still is not going away. You get some relief just to go back to square one.
This podcast will help you see some of the things you might be overlooking and maybe even ignoring when it comes to bloating. You can start implementing these simple tips today without working extra hard.
I would love to hear from you and if you have tried any of these tips:
If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com
Subscribe to my newsletter - https://pensight.com/x/krisie
Join my fb community - https://www.facebook.com/share/g/1B8cHggkg4/
Hope to hear from you soon!
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Gut health is something that has been ignored for too long. Bloating, gassiness, heavy feeling in stomach, constipation, diarrhea, smelly gas are not normal, although they are common. The gut is the centre of our health and we want to ensure that it is functioning at its best. You don't have to wait for a bad report from the doctor or take a bunch of supplements to start optimizing your gut health.
In this episode, Krisie shared some simple yet powerful tips to get you to kickstart your gut health. Don't wait any longer. Get back to doing things God's way and that is "simplistic" NOT complicated.
God wants you in good health and so do I. Until next time.
If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at hello@restoreandblossom.comSubscribe to my newsletter - https://pensight.com/x/krisie
Join my fb community - https://www.facebook.com/share/g/1B8cHggkg4/
Hope to hear from you soon!
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Low Testosterone is a hot topic lately and a major concern as well. This episode will give you recommendations to boost testosterone levels in men to improve their overall health and wellness and quality of life.
Testosterone is made from cholesterol and a low cholesterol diet can contribute to low testosterone levels in men. The impact of low testosterone can affect a man tremendously with body image issues, difficulty losing weight, sleep problems, low libido, loss of stamina, lack of motivation and much much more.
Start implementing the nutritional and lifestyle recommendations from this episode and be on your way to good health.
If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com
Here is your download to assess your testosterone levels - ADAM Questionnaire Tool
Subscribe to my newsletter - https://pensight.com/x/krisieJoin my fb community - https://www.facebook.com/share/g/1B8cHggkg4/Hope to hear from you soon!
Friday Mar 14, 2025
Friday Mar 14, 2025
Too often I see people that think that insulin should only be a hormone that people with diabetes should know about. This is NOT true!
Everyone should understand how this hormone works and how it can affect the body when there is an imbalance of this hormone.
This episode will give you the key that you need to support your fat loss goals and eliminate the symptoms of blood sugar spikes and insulin resistance. No more being being stuck in your weight loss efforts and feeling hopeless. It is time to break free now!
.I would love to connect, you can email me at hello@restoreandblossom.comSubscribe to my newsletter - https://pensight.com/x/krisieJoin my fb community - https://www.facebook.com/share/g/1B8cHggkg4/Hope to hear from you soon!
Thursday Mar 06, 2025
Thursday Mar 06, 2025
In this episode we are talking about 5 signs of an unhealthy gut. You may be experiencing them and don't even know it. Remember, many things that seems to be normal when it comes to our health are only common.
God wants us in good health and He never intended for anyone of His children to suffer with sickness and diseases. Take control of your health and heal your digestion with simple tips I share in this episode.
I would love to connect, you can email me at hello@restoreandblossom.comSubscribe to my newsletter - https://pensight.com/x/krisieJoin my fb community - https://www.facebook.com/share/g/1B8cHggkg4/Hope to hear from you soon!
Friday Feb 21, 2025
Friday Feb 21, 2025
The liver has over 500 functions and it is often overlooked and ignored when it comes to balancing our hormones and achieving overall wellbeing.
When your liver is overloaded, you may experience:
- Fatigue and sluggishness
- Skin breakouts and dull complexion
- Bloating and poor digestion
- Hormonal imbalances
- Sugar cravings and blood sugar spikes
Today, in this podcast episode you will find out foods to include to support your liver health.
Here is your Liver Health Detox Starter Kit - https://bit.ly/restoreandblossomdetoxstarter
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Friday Feb 14, 2025
Friday Feb 14, 2025
Are you on a weigh loss plateau?
Ever had that moment where you've just polished off a huge meal, but your stomach's still crying out for more? Or maybe you've been in the opposite situation, where you can't quite tell if you're full or not? Well, today we're diving into the fascinating world of two tiny but mighty hormones: Leptin and Ghrelin
I would love to connect, you can email me at hello@restoreandblossom.com
Subscribe to my newsletter - https://pensight.com/x/krisie
Join my fb community - https://www.facebook.com/share/g/1B8cHggkg4/
Hope to hear from you soon!