Restore and Blossom
Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine? Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea? Do you have poor gut health or experiencing leaky gut? Do you skip meals because you just don’t feel like eating? Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, and much more? Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms are still there? Have you tried multiple restrictive diets that only left you feeling burnt out? Are tired of taking the wrong path on the health journey and wish there was a simple plan mapped out for you that works? Are you overwhelmed and feel pressured because you have been told that you should just have surgery or take birth control? Do you desire to get pregnant, but the doctors are saying there is no hope? If you said yes to any of these questions, you are in the right place! Welcome to “Restore and Blossom” podcast, where you will be equipped and feel empowered to take back your health so you can live your BEST life! Hey there, I am Krisie, a wife, a Jesus lover, and a Holistic Nutritionist. For years, I tried to fix my gut, balance my hormones, and live a healthy lifestyle with no direction and understanding. I was jumping on health trends, diet plans and fitness programs promising quick results that never really stuck or worked. I was left with more questions than answers. My body was nutrient deficient, and I felt helpless. I wasted my energy, money, and time. Finally, it clicked, I had an AHA moment when I realized that I was only silencing the symptoms, what I needed to do was get to the root cause of my gut and hormone issues. I stepped out of my comfort zone and started gaining as much knowledge and educating myself about these issues. I created a plan that worked for me, by applying the strategies that I’ve learned which brought long-term results that have me living my BEST life. And… here I am, ready to share it with you! If you are ready to break up with diet culture, build a better relationship with food, understand how nutrition works for you and take control of your own health. If you are ready to rebuild your faith to heal and restore your gut and hormones NATURALLY, this podcast is for you! It is time to get to the root cause… so pick up your shovel and let’s start digging in!
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Episodes
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Gut health is something that has been ignored for too long. Bloating, gassiness, heavy feeling in stomach, constipation, diarrhea, smelly gas are not normal, although they are common. The gut is the centre of our health and we want to ensure that it is functioning at its best. You don't have to wait for a bad report from the doctor or take a bunch of supplements to start optimizing your gut health.
In this episode, Krisie shared some simple yet powerful tips to get you to kickstart your gut health. Don't wait any longer. Get back to doing things God's way and that is "simplistic" NOT complicated.
God wants you in good health and so do I. Until next time.
If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at hello@restoreandblossom.comSubscribe to my newsletter - https://pensight.com/x/krisie
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Hope to hear from you soon!
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Low Testosterone is a hot topic lately and a major concern as well. This episode will give you recommendations to boost testosterone levels in men to improve their overall health and wellness and quality of life.
Testosterone is made from cholesterol and a low cholesterol diet can contribute to low testosterone levels in men. The impact of low testosterone can affect a man tremendously with body image issues, difficulty losing weight, sleep problems, low libido, loss of stamina, lack of motivation and much much more.
Start implementing the nutritional and lifestyle recommendations from this episode and be on your way to good health.
If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com
Here is your download to assess your testosterone levels - ADAM Questionnaire Tool
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Friday Mar 14, 2025
Friday Mar 14, 2025
Too often I see people that think that insulin should only be a hormone that people with diabetes should know about. This is NOT true!
Everyone should understand how this hormone works and how it can affect the body when there is an imbalance of this hormone.
This episode will give you the key that you need to support your fat loss goals and eliminate the symptoms of blood sugar spikes and insulin resistance. No more being being stuck in your weight loss efforts and feeling hopeless. It is time to break free now!
.I would love to connect, you can email me at hello@restoreandblossom.comSubscribe to my newsletter - https://pensight.com/x/krisieJoin my fb community - https://www.facebook.com/share/g/1B8cHggkg4/Hope to hear from you soon!
Thursday Mar 06, 2025
Thursday Mar 06, 2025
In this episode we are talking about 5 signs of an unhealthy gut. You may be experiencing them and don't even know it. Remember, many things that seems to be normal when it comes to our health are only common.
God wants us in good health and He never intended for anyone of His children to suffer with sickness and diseases. Take control of your health and heal your digestion with simple tips I share in this episode.
I would love to connect, you can email me at hello@restoreandblossom.comSubscribe to my newsletter - https://pensight.com/x/krisieJoin my fb community - https://www.facebook.com/share/g/1B8cHggkg4/Hope to hear from you soon!
Friday Feb 21, 2025
Friday Feb 21, 2025
The liver has over 500 functions and it is often overlooked and ignored when it comes to balancing our hormones and achieving overall wellbeing.
When your liver is overloaded, you may experience:
- Fatigue and sluggishness
- Skin breakouts and dull complexion
- Bloating and poor digestion
- Hormonal imbalances
- Sugar cravings and blood sugar spikes
Today, in this podcast episode you will find out foods to include to support your liver health.
Here is your Liver Health Detox Starter Kit - https://bit.ly/restoreandblossomdetoxstarter
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Friday Feb 14, 2025
Friday Feb 14, 2025
Are you on a weigh loss plateau?
Ever had that moment where you've just polished off a huge meal, but your stomach's still crying out for more? Or maybe you've been in the opposite situation, where you can't quite tell if you're full or not? Well, today we're diving into the fascinating world of two tiny but mighty hormones: Leptin and Ghrelin
I would love to connect, you can email me at hello@restoreandblossom.com
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Hope to hear from you soon!
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Seed Cycling, a hormone balancing technique used for many years by eating seeds such as, flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds and still effective and supportive today!
Although it is not a quick fix, I encourage you to try this technique today to start balancing your hormones and getting more nutrients into your body.
Your body deserves the best and the finest foods to function at its best. I encourage you as you try this technique, to listen to your body and how it responds to the seeds.
I would love to connect, you can email me at hello@restoreandblossom.com
Subscribe to my newsletter - https://pensight.com/x/krisie
Join my fb community - https://www.facebook.com/share/g/1B8cHggkg4/
Hope to hear from you soon!
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In today's podcast episode:
•Perimenopause and menopause are both natural processes/phases which take place in the life of a woman.
•Perimenopause occurs right before menopause and
•Menopause is the cessation of menstrual periods. Usually after one full year of no menstrual periods. It is a physical change that the body goes through that is related to age.
Signs and symptoms of these two phases and stress bursting tips to navigate through this journey with ease.
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Thursday Jan 23, 2025
Thursday Jan 23, 2025
Too much or too little of a hormone being produced in the body is what we call hormone imbalance.
In today's episode, find out the 5 major causes of hormone imbalance and start making the necessary changes needed to balance your hormones beginning today.
Break free from the belief that the symptoms you are experiencing are normal and a part of life. God wants you healed and He wants you to gain the knowledge and the understanding on what's going on in your body.
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Have a question about the services that I offer or just want to chat? Please contact me via email at hello@restoreandblossom.com
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Have you evered wonder why your body seems to have a mind of its own? Have you experienced unexpected mood swings, persistent fatigue despite ample rest, or hunger pangs right after a big meal? Welcome to the fascinating world of hormones – the tiny yet powerful messengers orchestrating nearly every bodily function.In this episode, we're diving deep into the hormone universe:
What exactly are hormones?
How do they influence your daily life?
Practical steps to supporting hormone balance
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