05 Hormone Revive: Conquering Stress From Perimenopause to Menopause

In today's podcast episode:

•Perimenopause and menopause are both natural processes/phases which take place in the life of a woman.

•Perimenopause occurs right before menopause and

•Menopause is the cessation of menstrual periods. Usually after one full year of no menstrual periods. It is a physical change that the body goes through that is related to age.

Signs and symptoms  of these two phases and stress bursting tips to navigate through this journey with ease.

 

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